Review -The Busy Executive Diet:How to Achieve Your Ideal Weight, Sharpen Your Brain and Balance Your Mind by Gabriella Kindert

Synopsis:Lose that excess weight and keep it off for good—even with your hectic lifestyle! Executives face extraordinary stress and challenges to maintaining a healthy weight and lifestyle. Frequent travel, dinner meetings, and high pressure jobs combine to create a difficult environment, both outside and inside the body, for sustaining healthy habits.The methods outlined in The…

Review-The Last Cigarette by Carol Savoie

Synopsis: After 35 years of addiction, Carol Savoie (Licensed Practical Nurse) quit smoking in spite of living with a husband who continued to smoke.Carol is candidly sharing her personal journey and the 5-step process that helped her quit for good. I am not a smoker nor have I ever been but I can relate as a…