Beneath The Muscle: Unleash Your Inner Champion by Lauren Powers

Beneath The Muscle is a motivational self-help book that features strong examples from Lauren Powers’s life. I have seen her face before but didn’t really know who she was. I appreciated that she shared the important moments in her life. She has done more in her life than many people I know, being a professional…

Review : And Then I Met Margaret by Rob White

Synopsis: From humble beginnings, Rob White went on to become very successful in the real estate and restaurant business. At the same time that he began enjoying material wealth, he experienced a deepening feeling of inner emptiness. So he sought out world-class gurus to help him understand better how to live a full, rich life. However,…

Review – Dance in the Sun by Monique Moliere Piper

Synopsis: Dance in the Sun is about getting started on the journey to living exactly as God created us all to be, our authentic selves. It addresses the ways in which this journey gets constantly interrupted by our habits, beliefs, and conditioning and the struggles in our lives that cloud our view so that we may…

Review- Got a Bad Picker? by Jesse Carr MD

Synopsis: Do you ever feel constrained or dissatisfied by life or your relationships, like you’re living in a straitjacket? Are you frustrated trying to make sense of love or all of the chaos around you? The search for the meaning of it all has given Philosophers nightmares throughout the ages. In reality, the meaning of life…

Review:101+ Secrets from Nutrition School:That You Need to Know by Lynne Dorner

Synopsis: 101+ Secrets from Nutrition School is an enlightening experience in which the author and health coach Lynne Dorner shares the most essential lessons she learned along her educational journey at the Institute for Integrative Nutrition. Struck by the fact that only about one-fifth of medical schools teach nutrition or lifestyle changes as a way…