Beneath The Muscle: Unleash Your Inner Champion by Lauren Powers

Beneath The Muscle is a motivational self-help book that features strong examples from Lauren Powers’s life. I have seen her face before but didn’t really know who she was. I appreciated that she shared the important moments in her life. She has done more in her life than many people I know, being a professional…

Blog Tour: A Country Escape by K.M. Lowe

Blog Tour: A Country Escape by K.M. Lowe May 6th – May 13th     Molly has had a rough couple of years. Losing her mum is one thing, but getting out of a bad relationship to realize that she is pregnant, is another.She decides that in order to get her life back on track, she…

Review -The Busy Executive Diet:How to Achieve Your Ideal Weight, Sharpen Your Brain and Balance Your Mind by Gabriella Kindert

Synopsis:Lose that excess weight and keep it off for good—even with your hectic lifestyle! Executives face extraordinary stress and challenges to maintaining a healthy weight and lifestyle. Frequent travel, dinner meetings, and high pressure jobs combine to create a difficult environment, both outside and inside the body, for sustaining healthy habits.The methods outlined in The…

Review- Soaring: Living Empowered and Joyful by Matti Dobbs, Ph. D.

Synopsis: Soaring offers a step-by-step guide for individuals who want to achieve personal and professional success beyond limits. Using the twelve Flight Lessons in Soaring you can ignite more joy and happiness, visualize and achieve infinite possibilities and much more! I found this to be an inspirational and uplifting read. I think we often forget that…

Review-The Last Cigarette by Carol Savoie

Synopsis: After 35 years of addiction, Carol Savoie (Licensed Practical Nurse) quit smoking in spite of living with a husband who continued to smoke.Carol is candidly sharing her personal journey and the 5-step process that helped her quit for good. I am not a smoker nor have I ever been but I can relate as a…

Review:101+ Secrets from Nutrition School:That You Need to Know by Lynne Dorner

Synopsis: 101+ Secrets from Nutrition School is an enlightening experience in which the author and health coach Lynne Dorner shares the most essential lessons she learned along her educational journey at the Institute for Integrative Nutrition. Struck by the fact that only about one-fifth of medical schools teach nutrition or lifestyle changes as a way…